We all know that the addiction of smoking is tied to an addiction to nicotine, but the question is; how do you stop it? The truth is there’s no way to inhibit an addition to nicotine with will power alone. It’s a chemical reaction; your body and mind start to think you need nicotine just like you need oxygen, food, or water.  Everyone needs help to stop smoking, but more than help, quitting requires commitment. It’s important to realize that you have an addiction, and then with the help of others, make a commitment to quit.

When quitting smoking, the first week is by far the hardest for people who have been addicted to nicotine for a long time. But with dedication and help from friends and family, you can survive that first week and be well on your way to recovery. If all else fails, look to stop smoking aids like nicotine gum or the eCig. Just remember to hang in there; that’s the most important!