There’s little doubt that alcohol is one of the most widely abused substances, and getting clean from a physical addiction to the substance is one of the most difficult things to do. Not only does it take physical withdrawal, but it also takes a much longer emotional and mental road to recovery. This is because addiction is not just about your body’s need for the product. Although this, of course, plays a part, it’s also about your ability to mentally stop yourself from falling into old habits once you’re no longer physically dependent.

That’s why support groups such as Alcoholics Anonymous often accompany alcohol detox. Places like this allow people to share their thoughts, concerns, and weaknesses, and that sharing and support system has been shown to greatly increase the likelihood that you won’t suffer a relapse. If you need other motivation to stay on track, ask your loved ones to keep an alcohol tester on hand.